Wild One the Third

Living this life I call my own.

Archive for the month “May, 2012”

Strong week so far!

Red heart  Happy Wednesday y’all! Halfway through the week!  Red heart

I saw this little banter earlier on twitter between @DrSherryPagoto and @mbfgmike that tickled my funny bone. #RunnersHumor  Winking smile

I can’t say I’ve done this but the thought has crossed my mind on some long, summer runs…

It’s been a good week for me so far!

More fun stuff from twitter (social networking, guys)! Yesterday I saw #RWRunStreak floating around on my newsfeed. Obviously I had to find out what that was all about. The hashtag is brought to you by Runner’s World’s official twitter. In a tweet kicking off the first day of #RWRunStreak, a link to an article was included explaining the idea behind this streak. It’s pretty cool. The primary benefit of taking part in this running streak is to motivate runners to keep going out on those runs even though temps are going up and we’re all going on vacations or out of town. It’s easy to say, “I’ll go for a run tomorrow instead….” You can’t do that anymore! Even if it’s just one mile a day, it counts. You can do it!

The Streak started on Memorial Day (5/28) and ends on Independence Day (7/4). That’s a whopping 38 consecutive days of running and in temperatures that will only be steadily rising as the days go by!
SunHoly heatstroke! Two words to anyone participating in this:  water and sunscreen. You’re welcome. Winking smile

When I saw the start date, I was glad I decided to go for a run on that hot Memorial Day, unknowingly kicking off the start of #RWRunStreak. One point for me. Thumbs up I also thought this couldn’t have come at a better time for me. At the end of my last post, I mentioned wanting to make running a daily part of my everyday routine. This was just the motivation I needed!

I knocked off Day 2 of #RWRunStreak with the help of Coby! We ran a mile around campus while waiting for Kyle to get off work. Coby got distracted a bit with squirrels and birds but he did a good job for the most part. He was a thirsty boy after the run!
Red heart

Hydrating and cooling off!

Also exciting news in the world of fitness (…in my life…), I finally started out Phase One of the P90X system everyone was/is talking about–I’m not sure if that’s popular anymore or not. That’s how it usually is…fitness trends come and go as with every other trend.

Anyway, in or not, it was a good workout. I completed it along with Kyle and I had a blast doing it. We worked on chest, back and abs. I could feel a burn on the target areas throughout the workout and I was definitely exhausted at the end. I didn’t wake up sore this morning as I was expecting to. Maybe I’m just awesome…? Or I have room to push myself harder. We’ll go with both. Winking smile

I’m excited about incorporating this training program into my running routine and so thankful I have Kyle to suffer along with me. I know how important full body muscle development is for runners, and I know this will help me with it. On top of increasing my aerobic capabilities with running, I do have a goal of increasing my muscle mass and developing definition. So I look forward to the results I’ll see with this program.

Progress will be posted. Winking smile

Are you setting any goals and working toward them?
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Back to hitting the pavement

Sixteen days. I had let 16 days go by without going for a run at all. That hiatus was depressing especially considering that up until that last run, I had been doing well on my runs. Increasing my distance, keeping a steady pace. Taking a break from running that lasts that long is pretty hindering and initiates backtracking–so disheartening after having put in so much work and effort into my training.

Now, this unwelcome break wasn’t because I’m a horribly lazy individual. I blame this break in running to the fact that I suffered the most severe case of poison ivy I have ever had the displeasure of experiencing. Saying it was a nightmare, horrendous, pure torture from the Poison Ivy Gods does not begin to describe the agony I endured.

Poison Ivy Goddess: pure evil right there.

What was interesting is that I came into contact with the poison ivy on the day I would run my last run for a while–a Tuesday. I’m so glad I went on that run! But to nip any assumptions in the bud: I did not come into contact with the ivy during that run. Running would never do me like that. 🙂

The poison ivy didn’t manifest itself until Thursday. Friday came around, and I was full blown miserable. The swelling, blisters, oozing and rawness (gross, I apologize) lasted for a week exactly.  The unbearable rash was concentrated on the inside of my legs around my knees. The swelling and blistering affected my ability to bend my knee and walk, confining me to my bed. My legs were worthless. I was ready for the drying out process to begin. That part was just as miserable, though. The itching sensation that came from the drying of my skin and blisters was overwhelming. I lost so much sleep during this whole ordeal, tossing and turning, looking for a place of comfort that I never could find.

I thought my immune system had check out for a while when random rashes appeared on my arms, side and other parts of my legs. It was driving me crazy and making me incredibly paranoid. Is it ever going to end?? Horrible.

I’m thankful that the torture is over now. I’m anxiously awaiting for my legs to clear up from the unsightly marks the rash left behind.

Imprisoned in my bed–while my leg muscles atrophied (terrible feeling)–I realized I had taken running for granted. I had taken for granted having the freedom to get out and run to my heart’s content. Valuing the ability I have once again to do this has driven a desire to go running everyday, or as often as I possibly can. Don’t take running for granted again, Cindy. I haven’t made this happen yet but I know I’d be capable of doing it.

Determination will have to be my new best friend for a while.

How do you keep from falling into any workout lulls and coming back from them?

The Beginning

So begins the obligatory post proclaiming to the world that I’m beginning a new blog. I’m starting a blog of my own. Done.

I hope to focus my posts mostly around health and fitness–that of my own, for the most part. It’ll be a record of my accomplishments, setbacks, goals, random musings…I just hope I don’t bore myself or any future readers of this blog that I may gain along my journey.

I’m a 20-year-old college student at the University of Missouri. I’ve attended three semesters–would have been the fourth this past semester but I took it off hoping to save up money to pay for school. Well that plan didn’t work out so well, but I still intend to and plan on going back to school this fall. I don’t have a whole lot of support from my family to pursue a higher education so that makes it challenging for me. An “I’ll show them” attitude is my main incentive to succeed and earn a degree. It’s sad but it’s my reality.

I don’t consider myself as someone who has a lot of hobbies to keep busy with. In fact, I wish I had more hobbies because I find myself wasting my days away with meaningless activities. I do enjoy going out and having fun with friends, going to the movies occasionally, all that fun stuff. I used to have a good relationship with my Trek mountain bike…mostly because it was gift from my brother and I had to show him I appreciated it. He was kind enough to provide me with all my biking gear:  shoes and clips, clipless pedals, helmet, bike shorts, gel padded gloves and matching Mizzou jerseys. Adorable, I know. We would go on long bike rides and tons of mountain biking trails. I got many sick cuts and bruises from those rides but I handled them like a big girl and “rubbed some dirt” in ’em just to show big brother how tough I was. 🙂

Now that I moved away from home, I don’t have my riding buddy anymore and I haven’t been taking advantage of my bike a whole lot. My brother would be disappointed in me. I’d like to get back into riding; and there are plenty of trails here in Missouri to do that. I just have to make an honest effort to make it happen and maybe find a riding buddy.

Running is something I appreciate, though, because as fun–and safe–as it may be to have a running partner, it’s something I prefer doing on my own. Mostly because I get to set my own pace and run as short or as long of a distance as I desire. I also use it to rid myself of stress and clear my head. It gives me a reason to always update my iTunes with beats that will pump me up through my runs. So that’s a plus, as well.

More on my love for running later. 🙂

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