Wild One the Third

Living this life I call my own.

Archive for the tag “fitness”

Monday Run Day

I have decided I am going to use this weekly topic–Monday Run Day–to record my running from the previous Monday through Sunday– or yesterday as is today’s case. This will be fantastic motivation to get me out and running through the week. I’ve been slacking on my runs, as today’s recap of this past week’s running will show.

So this past week is going to be super sad for sure. But I’m going to use this as a way to say to myself, “Come on, Cindy! You can do so much more than that! So shameful…” Tough love from the voice in my head, huh? Winking smile

For reference, I track all my runs with this app on my iPhone 4s.

It’s the most fantastic thing ever. It uses the GPS from your smartphone to track your distance. You get a message after each mile you complete, telling you your time for that mile and the duration of your run so far. If you go to the website, you can create your own routes and look at the stats from your previous runs: like the altitude, MPH and splits. I seriously love this app!

So let’s get this Monday Run Day started!

From August 30 through July 5, I got in a whopping 2 runs for a total of 5.2 miles. Whoo!
For shame… I’ll get myself back in the swing of things, I will! Winking smile

The first run during that time period was a short but sweet run. I had gone for a lovely dog walk before that run so I didn’t change my workout back to run. It truly was a run, I promise. Try walking a mile in 9 or 10 minutes. Winking smile
I added another mile on my second run for the week for 3 miles.
This was a rough run, though. My goal was to run 2.5 miles so I deviated from my usual path so that I could add extra distance. I just started running on random streets and taking random turns. When my running coach, as I like to call her, alerted me to my second split time, I thought to myself, “negative 14 seconds from my first split…hmm let’s go to 3. I got this.” I was starting to feel the heat and humidity get to me but I knew I could push through it.

I pushed my body a little too much this time, though, and boy did I suffer for that for the rest of the evening. That last split was rough! My body was overheating far too much and I had the worse cramps in my lower abdomen. I had remembered reading a recent article in Hammer Nutrition’s magazine Endurance News about beating the heat on race day.
If you’re running, take a one-minute walk…highly competitive athletes might scoff at walking or coasting, but when it comes to core temperature, nature gives you two choices: cool down or DNF [Did Not Finish].”
I definitely wanted to finish my run and get back home so I slowed down to a walk for a good 15-20 seconds. I could really feel the heat flooding my body, then slowly easing up. It was so relieving.

I was able to finish up the last .3 miles strongly–compared to the .7 miles. No DNF for me!

#Proof of the effects of a deathly run…no, it’s #proof of my rough run. No run is a bad run, though!

I need to get in more runs this week. I need more to report! Winking smile
Runs for this week start today, so I gotta get to it!

I Am Unbreakable

CrossFit Women nailed it. This is an awesome piece that provides me with motivation to keep kicking but living the healthiest lifestyle I can possibly live. It gives me an incentive to even step up my game. It’s a good way to start the weekend–start it off strong! Winking smile

I Am Unbreakable

By: Lucas G. Irwin

Most people don’t understand, but you’re ok with that. For you, training is not a hobby or a social activity; it’s a way of life. Those around you say that you are obsessed, taking it too far and possibly insane. They can’t understand why you won’t eat birthday cake, why you bring Tupperware full of chicken to a party or why you go to sleep early on a Friday to rest up for a Saturday training session. But you don’t care. Their accusatory tones, sarcastic remarks and insults are merely cotton bullets firing at a titanium wall of perseverance known as YOU.

You know, beyond a shadow of a doubt, that any negativity that surrounds you is fueled purely by jealousy. Jealous that you are capable of unconditionally committing to something that most cannot stick to for more than a few weeks as part of their yearly resolution. Jealous that you gladly embrace a level of pain, discomfort and fatigue that others cringe at the idea of suffering a fraction of. Jealous that you take time to count carbs, protein, fats and calories while they count their chicken nuggets to make damn sure their 10 piece isn’t a 9 piece. In short, they’re Jealous of YOU.

Ironically, all the comments, nagging and questioning that is meant to break you down a little, does just the opposite. Every negative word reminds you of how special and uncommon your mechanical allegiance to training really is, in turn, pushing you harder. So bring it on! Let them call you obsessed, crazy or insane and watch you get stronger with every word. The only one who can slow you down is yourself. As far as the rest of the world is concerned, you are both an immovable object and an unstoppable force……

YOU ARE UNBREAKABLE.

Runners’ Code

1. Harden the f@#! up
Simple.
2. Follow your feet
Your mind can be your best friend on some runs and your worst enemy on other runs. It can inject your body with confidence and determination, giving you a good run. Or it can make you believe you’re in pain and need to stop and give up or you may die. In either case, keep those feet moving–they’re getting you somewhere. Side note: if you do give up at any sign of pain or fatigue during a run, you may want to strongly consider incorporating Rule 1 in your life overall.
3. Don’t lie to yourself
Don’t pause your time when you slow down and start walking only to resume timing when you resume running. Your body knows your time, pace and effort. You’re not fooling your body with altered data but congrats on boosting your ego.  You obviously have some work to do according to Rule 1.
4. Ignore the idiots that say you shouldn’t run unless you’re being chased
They’re idiots and need to find out what Rule 1 is ASAP.
5. If you’re out running in weather that’s anything less than fair, you’re a BAMF
You know those runners who wake up in the morning and upon seeing dark, grey skies and water pouring from the sky, decide that will make for the best run ever? Yeah, those runners love a challenge and are a prime example of what Rule 1 means.
6. It doesn’t get easier, you just go faster and further
If you’re letting it get easier with shorter runs and/or slower paces, then think about working on Rule 1.
7. Work on Rule 1…literally
Strength training is important for a runner because it strengthens your muscles, making you less prone to injury and it also improves endurance and performance. Do it.
8. No playing leap frog
If you get passed, it’s not personal, just accept that the person passing you was much faster and stronger than you in that race/run/event. Don’t try to pass them up (only to be passed by again–multiple times) because you won’t be able to keep up and will just throw off your pace. Especially don’t do this if the person overtaking you is a woman. Just deal with it and refer to Rule 1.
9. Obey the rules.

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